New Gracie Magazine here!
Get your copy of the latest issue of Gracie Magazine! Now available at Gracie Morumbi Ventura & Thousand Oaks. Great techniques inside! In this issue GRACIEMAG seeks to clear up any questions you may have regarding locks and joint attacks. What are the secrets to the omoplata, the most afflictive of armbars, the kimura, and so many other submission holds that target the joints? What are you getting wrong with them when attacking or defending? What’s the most efficient way to get them up to par once and for all? Don't miss this issue!